Women of all ages and body types always wish to know… “Does spot training really work or is it bogus?”

First lets just clarify the definition, you’ll hear words such as spot toning, spot reduction, spot targeting, but they’re all pretty much talking about the same thing…

Lets take ‘spot reduction’… – a lady does a few exercises for her legs, butt, thighs or abs – whilst she is doing the exercises, she feels a warm, ‘muscle burn’ sensation in the categorical area she is working – this warm burn isn’t the ‘fat, cellulite and flab burning off’ as such – it is simply the physical reaction of the muscle to the exercises being done…

It’s completely standard and to be expected.

Now this burn may not occur all of the time – this could rely on the ‘fitness’ level of the person – if they’ve done these express exercises – in this particular order – at this express speed, form etc, etc – in the past.

And – of course- afterward, as the program itself boosts the lady’s metabolism – and keeps it cruising along – for many hours after she has finished her correctly structured and yes, spot focused – no, make that laser-beam centered, spot coaching exercise routine.

When girls wish to know….

The honest and correct answer is “Yes, it does work – but only if you do a program that is put together correctly – to paraphrase if you follow a program that is concentrated on your lower body problem areas and difficulty spots – and the program has been engineered to get the specified results – then YES – spot targeting works…”

And this is where the “Myth of Spot-Targeting” gets it’s bad reputation.

Here’s the final analysis on the spot reduction subject.

When done correctly – spot targeting works and it works like gangbusters – even better than the best cosmetic surgical process for a girl’s worst problem areas and stubborn difficulty spots.
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